Embrace Your Awesome

Meet the Self-Compassion Box Technique

Photo by Clem Onojeghuo on Unsplash

In 2017 I started my master’s degree in applied positive psychology.

At the time, I was working full time, and I was exhausted all the time from struggling with chronic illness and being a single mother to 2 teenage daughters (anyone who has teenagers knows how emotionally draining that can be).