Embracing Self-Compassion

Learning how to be kind to yourself

Photo by Darius Bashar on Unsplash

You may have heard the term self-compassion, but do you know that it’s more than just ‘being kind to yourself’? Self-compassion is like having a friendly ally in your corner that encourages you to accept yourself and take action. It is an invisible force that helps us protect, motivate and provide for ourselves all at once. It involves treating yourself with…